Weddings and wellness – these two topics have remained at odds, despite the fact that weddings have long been related to extremes in physical transformation and dieting. But in 2020, the concept of wedding wellness is something Gen Z and millennial couples will increasingly seek as they plan their nuptials in a way that represents them to completion.
Here are some of the essential tips straight from a range of experts that will help young couples achieve their fitness goals.
Sleep
Basic human functions require rest, which is why it’s of great importance for couples to have the bare minimum percentage of restful, quality sleep each night. This means and includes avoiding the intake of sugar and vitamins that might keep you awake, putting down the phone an hour before bedtime, and being consistent about the time you fall asleep each night.
Numerous apps and tools out there now help track sleep quality, which is a composite stat that includes the number of uninterrupted hours of sleep a person has each night along with positioning and consistency over time, and more.
Set Realistic Fitness Goals
Setting realistic goals is the key to achieving more! The concept of “taking baby steps” is true. Habits are developed with increased practice, so setting lofty expectations without patience can have a negative effect. With each tiny victory, everyone will see themselves move ahead. Couples who strive for well-being are good to set goals that feel genuine rather than overwhelming!
Hydrate
One of the most underestimated needs for anyone looking to be in optimal shape is hydration. The human body is about 60 percent water. So, it is good to stay hydrated! Starting each day with a glass of lukewarm water helps activate the body. Part of integrating this habit includes cutting back on drinks with added sugar.
Consume Mindfully
Diet is an important function of fitness goals and wedding wellness. Intake does affect goal progress, energy levels, and more.
Take a Vacation
If everything seems overwhelming, sometimes hitting the reset button and finding someplace reinvigorating or relaxing is exactly what a wedding wellness plan needs. Whether it comes to planning a micro moon, a solo moon, a honeymoon, or simply a vacation, couples should find a destination that brings them a sense of well-being.
